'FOREARMS PLANKS KANNADA || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || Body Transformation specialist.'

07:48 Mar 29, 2021
'#plankexercisebenefit #plankexercisevariation  hi friends WELCOME TO IGNIS FITNESS,  The most common plank is the forearm plank which is held in a push-up-like position, with the body\'s weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank  Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.” While building strength, planks also increase flexibility in your posterior muscle groups.  Disclaimer -  Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.   my facebook page: https://www.facebook.com/ignis.ramesh  whatsapp no. :   +91 8496975939  instagram ; ramesh_ignis  my youtube link: https://www.youtube.com/channel/UCuyUQYlWnnqU0OXYMgg9VXw/about?disable_polymer=1  Music Courtesy By: NoCopyrightSounds.  Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.  Leave your COMMENTS if any in the comments box. . . MY FAVOURITE PROTEIN SUPPLEMENTS  Ultimate Nutrition ISO Sensation https://amzn.to/33cxgdp (WHEY PROTEIN)   Optimum Nutrition (ON) Gold Standard 100% Whey Protein  https://amzn.to/2YDh3dx (WHEY PROTEIN)  Ultimate Nutrition Prostar 100% Whey Protein https://amzn.to/2Kkaurf (WHEY PROTEIN)  MuscleBlaze 100% Micellar Casein  https://amzn.to/2YF5iTK ( CASEIN PROTEIN )  MY FAVOURITE BCAA SUPPLEMENTS BCAA supplement  https://amzn.to/2LYJPn9 (AMINO ACIDS)  fast and up bcaa https://amzn.to/2YHyg5A (BCAA)  MY FAVOURITE PRE WORKOUT  MuscleBlaze Pre-Workout  https://amzn.to/2KkV1qN ( PRE- WORKOUT)  Cellucor https://amzn.to/2Kka7wR ( PRE- WORKOUT)  MY CREATINE SUPPLEMENT  Optimum Nutrition (ON) Micronized Monohydrate Powder https://amzn.to/2YGBZVc (CREATINE)  MuscleBlaze Creatine Monohydrate Powder https://amzn.to/2YDkBRe (CREATINE)  MY FAVOURITE MULTI VITAMINS Himalaya Wellness Pure Herbs Ashvagandha General Wellness   NOW Daily Vits https://amzn.to/2YDZqdF (multi vitamin )   MY FAVOURITE AYURVEDIC TEST BOOSTER  Himalaya Wellness Pure Herbs Ashwagandha  https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )  Himalaya Herbals Gokshura  https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )  MY FAVOURITE HONEY   Patanjali honey   https://amzn.to/31o4Gnz    MY FAVOURITE PEANUT BUTTER   Pintola All Natural Crunchy Peanut Butter https://amzn.to/2KppYtX . .  MYTH OF CHOLESTEROL IN EGGS IN KANNADA | https://www.youtube.com/watch?v=ICaPBeXgfSQ   TOP 5 FAT BURNING FOOD (PART 1) https://www.youtube.com/watch?v=7FaX0yhMBY4   DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0   FOREARM PLANKS  https://www.youtube.com/watch?v=LjvTvXxCiQM  DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0  TOP 5 FAT BURNING FOOD (PART 2) https://www.youtube.com/watch?v=_JUNldepWq0  MYTH OF CHEST WORKOUT IN KANNADA https://www.youtube.com/watch?v=lmgWCBqIdvg  BEST TIME FOR WORKOUT IN KANNADA https://www.youtube.com/watch?v=rAWHfe2_BkE' 

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