'#plankexercisebenefit #plankexercisevariation hi friends WELCOME TO IGNIS FITNESS, The most common plank is the forearm plank which is held in a push-up-like position, with the body\'s weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.” While building strength, planks also increase flexibility in your posterior muscle groups. Disclaimer - Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. my facebook page: https://www.facebook.com/ignis.ramesh whatsapp no. : +91 8496975939 instagram ; ramesh_ignis my youtube link: https://www.youtube.com/channel/UCuyUQYlWnnqU0OXYMgg9VXw/about?disable_polymer=1 Music Courtesy By: NoCopyrightSounds. Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel. Leave your COMMENTS if any in the comments box. . . MY FAVOURITE PROTEIN SUPPLEMENTS Ultimate Nutrition ISO Sensation https://amzn.to/33cxgdp (WHEY PROTEIN) Optimum Nutrition (ON) Gold Standard 100% Whey Protein https://amzn.to/2YDh3dx (WHEY PROTEIN) Ultimate Nutrition Prostar 100% Whey Protein https://amzn.to/2Kkaurf (WHEY PROTEIN) MuscleBlaze 100% Micellar Casein https://amzn.to/2YF5iTK ( CASEIN PROTEIN ) MY FAVOURITE BCAA SUPPLEMENTS BCAA supplement https://amzn.to/2LYJPn9 (AMINO ACIDS) fast and up bcaa https://amzn.to/2YHyg5A (BCAA) MY FAVOURITE PRE WORKOUT MuscleBlaze Pre-Workout https://amzn.to/2KkV1qN ( PRE- WORKOUT) Cellucor https://amzn.to/2Kka7wR ( PRE- WORKOUT) MY CREATINE SUPPLEMENT Optimum Nutrition (ON) Micronized Monohydrate Powder https://amzn.to/2YGBZVc (CREATINE) MuscleBlaze Creatine Monohydrate Powder https://amzn.to/2YDkBRe (CREATINE) MY FAVOURITE MULTI VITAMINS Himalaya Wellness Pure Herbs Ashvagandha General Wellness NOW Daily Vits https://amzn.to/2YDZqdF (multi vitamin ) MY FAVOURITE AYURVEDIC TEST BOOSTER Himalaya Wellness Pure Herbs Ashwagandha https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS ) Himalaya Herbals Gokshura https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS ) MY FAVOURITE HONEY Patanjali honey https://amzn.to/31o4Gnz MY FAVOURITE PEANUT BUTTER Pintola All Natural Crunchy Peanut Butter https://amzn.to/2KppYtX . . MYTH OF CHOLESTEROL IN EGGS IN KANNADA | https://www.youtube.com/watch?v=ICaPBeXgfSQ TOP 5 FAT BURNING FOOD (PART 1) https://www.youtube.com/watch?v=7FaX0yhMBY4 DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 FOREARM PLANKS https://www.youtube.com/watch?v=LjvTvXxCiQM DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 TOP 5 FAT BURNING FOOD (PART 2) https://www.youtube.com/watch?v=_JUNldepWq0 MYTH OF CHEST WORKOUT IN KANNADA https://www.youtube.com/watch?v=lmgWCBqIdvg BEST TIME FOR WORKOUT IN KANNADA https://www.youtube.com/watch?v=rAWHfe2_BkE'
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